{"id":37816,"date":"2022-10-25T14:29:34","date_gmt":"2022-10-25T14:29:34","guid":{"rendered":"https:\/\/travel.valamar.com\/croatias-olive-oil\/"},"modified":"2026-09-07T13:28:05","modified_gmt":"2026-09-07T11:28:05","slug":"hrvatsko-maslinovo-ulje","status":"publish","type":"post","link":"https:\/\/travel.valamar.com\/hr\/hrvatsko-maslinovo-ulje\/","title":{"rendered":"HRVATSKO MASLINOVO ULJE: globalna zvijezda i superhrana"},"content":{"rendered":"\n<p>Tijekom posljednjih 25 godina <strong>Istra<\/strong> je znatno unaprijedila svoju poljoprivrednu politiku, a danas se njezina <strong>maslinova ulja<\/strong> proizvode od ru\u010dno ubranih maslina koje se hladno pre\u0161aju odmah nakon berbe. Godine 2022. istarsko ulje Mate osvojilo je \u010dak 99 bodova, \u0161to je samo po sebi izniman uspjeh \u2013 pa ako vam se pru\u017ei prilika nabaviti bocu, svakako ga ku\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil-istria.jpg\"><img decoding=\"async\" width=\"1600\" height=\"1060\" src=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil-istria.jpg\" alt=\"Maslinovo ulje Istra\" class=\"wp-image-7569\" srcset=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil-istria.jpg 1600w, https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil-istria-768x509.jpg 768w, https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil-istria-1536x1018.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Na istarskom poluotoku djeluje oko 100 proizvo\u0111a\u010da ekstra djevi\u010danskog maslinova ulja. Ve\u0107inom je rije\u010d o malim obiteljskim proizvo\u0111a\u010dima iza kojih \u010desto stoje generacije zajedni\u010dkog rada u maslinicima njihovih predaka.<br>Visoka kvaliteta istarskog ekstra djevi\u010danskog maslinova ulja danas je i slu\u017ebeno priznata na nacionalnoj razini oznakom \u201eIstarsko ekstra djevi\u010dansko maslinovo ulje\u201c, a proizvod se nalazi i u registru za\u0161ti\u0107enih oznaka izvornosti (ZOI) Europske unije. Kupite li bocu s ovom oznakom, mo\u017eete biti sigurni da je rije\u010d o autenti\u010dnom proizvodu i pravom ekstra djevi\u010danskom maslinovu ulju.<\/p>\n\n\n\n<p>Kako bi maslinovo ulje moglo nositi oznaku ekstra djevi\u010danskog, njegova razina kiselosti mora biti ni\u017ea od 0,8 %, a kod istarskih maslinovih ulja ona je \u010desto znatno ni\u017ea. Ekstra djevi\u010dansko maslinovo ulje dobiva se postupkom hladnog pre\u0161anja i predstavlja najvi\u0161u kategoriju maslinova ulja. Pri ku\u0161anju obratite pozornost na zelene vo\u0107ne note te pikantan, lagano peckaju\u0107i osje\u0107aj u grlu, koji upu\u0107uje na visok sadr\u017eaj polifenola korisnih za zdravlje.<\/p>\n\n\n\n<p>Ljudi koji se hrane prema na\u010delima mediteranske prehrane, koja obiluje maslinovim uljem, imaju nisku stopu kardiovaskularnih bolesti. Svakodnevna konzumacija maslinova ulja mo\u017ee pomo\u0107i i u odr\u017eavanju tjelesne te\u017eine, kontroli razine \u0161e\u0107era u krvi, ubla\u017eavanju depresije, o\u010duvanju kognitivnih funkcija te za\u0161titi od kroni\u010dnih bolesti.<br>Ipak, uvijek birajte visokokvalitetno ekstra djevi\u010dansko maslinovo ulje jer je nerafinirano, odnosno minimalno prera\u0111eno, te sadr\u017ei najvi\u0161u razinu antioksidansa. Oznake poput \u201epure\u201c ili \u201elight\u201c, \u201eolive oil\u201c i \u201epomace olive oil\u201c odnose se na industrijski prera\u0111ena ulja koja je najbolje izbjegavati.<br>Polifenoli u ekstra djevi\u010danskom maslinovu ulju imaju antioksidativna svojstva koja pridonose zdravlju, me\u0111u ostalim i zato \u0161to poma\u017eu u borbi protiv oksidativnog stresa \u2013 vrste stresa koja pridonosi razvoju bolesti srca, raka, dijabetesa i demencije.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil.jpg\"><img decoding=\"async\" width=\"1600\" height=\"844\" src=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil.jpg\" alt=\"Maslinovo ulje na kruhu\" class=\"wp-image-7571\" srcset=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil.jpg 1600w, https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil-768x405.jpg 768w, https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olive-oil-1536x810.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ekstra djevi\u010dansko maslinovo ulje poti\u010de promjene u crijevnim bakterijama koje se povezuju s prevencijom kolorektalnog raka, raka debelog crijeva i raka dojke. Polifenoli tako\u0111er mogu usporiti napredovanje Alzheimerove bolesti, dok hranjive tvari u maslinovu ulju mogu pozitivno djelovati na raspolo\u017eenje. Korisne masno\u0107e iz maslinova ulja podr\u017eavaju sredi\u0161nji \u017eiv\u010dani sustav, pridonose optimalnom funkcioniranju \u017eivaca te pove\u0107avaju razinu serotonina, neurotransmitera povezanog s dobrim raspolo\u017eenjem.<br>Ekstra djevi\u010dansko maslinovo ulje mo\u017ee biti posebno dobar dodatak prehrani ako patite od artritisa ili nekog drugog kroni\u010dnog upalnog stanja jer su istra\u017eivanja pokazala da ima protuupalna svojstva sli\u010dna ibuprofenu.<br>Kona\u010dno, konzumacija triju \u017elica ekstra djevi\u010danskog maslinova ulja dnevno povezuje se s ve\u0107im rastom i aktivacijom T-stanica, imunolo\u0161kih stanica koje napadaju strane uzro\u010dnike.<br>Zdrave masno\u0107e va\u017ean su dio prehrane svih koji \u017eele sprije\u010diti ili kontrolirati dijabetes tipa 2. Masno\u0107e op\u0107enito poma\u017eu usporiti apsorpciju glukoze u krvotok, \u0161to mo\u017ee pridonijeti stabilnijoj razini \u0161e\u0107era u krvi. Me\u0111utim, istra\u017eivanja pokazuju da bi glavna jednostruko nezasi\u0107ena masna kiselina u maslinovu ulju, oleinska kiselina, mogla imati posebno va\u017enu ulogu u za\u0161titi od inzulinske rezistencije.<\/p>\n\n\n\n<p>Brojni proizvo\u0111a\u010di nude i degustacije svojih maslinovih ulja. Obiteljska uljara <strong>Chiavalon<\/strong> u <strong>Vodnjanu<\/strong> organizira vo\u0111ene obilaske i degustacije tijekom kojih mo\u017eete upoznati cijeli proces proizvodnje maslinova ulja u njihovoj uljari. Posjetitelji mogu saznati kako se maslinovo ulje dobiva uz pomo\u0107 suvremenog sustava prerade te tijekom jesenske berbe u\u017eivo pratiti proces proizvodnje.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olives.jpg\"><img decoding=\"async\" width=\"1600\" height=\"987\" src=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olives.jpg\" alt=\"osoba koja dr\u017ei masline u ruci u masliniku\" class=\"wp-image-7573\" srcset=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olives.jpg 1600w, https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olives-768x474.jpg 768w, https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/olives-1536x948.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Valamar se tako\u0111er posvetio proizvodnji ukusnih, hranjivih i visokokvalitetnih ekstra djevi\u010danskih maslinovih ulja. Posebnost Valamarovih ulja le\u017ei u kombiniranju maslina iz <strong>Istre, Kvarnera i Dalmacije<\/strong>, \u010dime se pru\u017ea prilika za ku\u0161anje \u010ditavog spektra okusa maslina s Jadrana.<br>Tijekom posljednja dva desetlje\u0107a Valamar je razvio i tradiciju zajedni\u010dke ru\u010dne berbe. Jednom godi\u0161nje Valamarovi zaposlenici okupljaju se kako bi zajedno ubrali masline s 1800 stabala, koje se potom prera\u0111uju u ukusna maslinova ulja<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrvatska maslinova ulja svojevrsni su &#8220;celebrity&#8221; sastojak na globalnoj gastronomskoj sceni: 2022. godina obilje\u017eila je osmu godinu u kojoj su maslinovi nektari ove zemlje osvojili prvu nagradu \u2013 iznimno impresivan podvig. Zapravo, zdravstveni stru\u010dnjaci navode da je \u017elica \u2013 ili tri \u2013 maslinovog ulja dnevno klju\u010dna za dobro zdravlje. No, opet, uvijek birajte visokokvalitetno ekstra djevi\u010dansko maslinovo ulje, a ovdje \u0107emo vam pokazati kako ih razlikovati.<\/p>\n","protected":false},"author":8,"featured_media":18141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[850],"tags":[909],"class_list":["post-37816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrvatska","tag-gourmet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HRVATSKO MASLINOVO ULJE: globalna zvijezda i superhrana<\/title>\n<meta name=\"description\" content=\"Hrvatska maslinova ulja su svojevrsni &quot; celebrity&quot; sastojak na globalnoj gastronomskoj sceni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travel.valamar.com\/hr\/hrvatsko-maslinovo-ulje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRVATSKO MASLINOVO ULJE: globalna zvijezda i superhrana\" \/>\n<meta property=\"og:description\" content=\"Hrvatska maslinova ulja su svojevrsni &quot; celebrity&quot; sastojak na globalnoj gastronomskoj sceni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/travel.valamar.com\/hr\/hrvatsko-maslinovo-ulje\/\" \/>\n<meta property=\"og:site_name\" content=\"Valamar Travel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/web.facebook.com\/ValamarHotels.Resorts\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-25T14:29:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T11:28:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/travel.valamar.com\/wp-content\/uploads\/2022\/10\/oil-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Morena Milevoj - 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